Emotional Support for Moms, Wherever You Are

Compassionate space for the real challenges of pregnancy, postpartum, and early motherhood.

Book a Session Free 15-Minute Consultation

Support for a Life That’s Changing

Motherhood reshapes every part of your life. Your routines shift, your relationships change, your identity stretches, and even the way you understand yourself can feel unfamiliar. It is a season filled with tenderness and joy, but also exhaustion, uncertainty, and emotional weight that can be hard to name. When everything is changing at once, it becomes easy to lose sight of your own needs and wonder who you are becoming underneath it all.

My coaching approach meets you in that space of transition. Instead of focusing on only one part of your experience, we look at the full picture. Your story, your support system, your daily pressures, your internal dialogue, and the expectations you carry all matter. Creating space for these pieces helps you understand what is happening beneath the surface, with honesty and without judgment.

Together we slow things down so you can tune back into yourself. Through grounding practices, mindful reflection, and simple, practical tools, we work through the patterns that contribute to overwhelm, emotional intensity, or feeling disconnected from yourself or the people you love. You build awareness around old habits, learn supportive ways to respond to big emotions, and create rhythms that work for your real life.

This is a place where you can exhale, feel fully seen, and reconnect with the parts of you that have been buried under the weight of daily responsibilities. The goal is not perfection. The goal is clarity, steadiness, and a renewed sense of self that you can carry into the moments that matter most.

Our Process

A Calm, Three-Step Journey

A simple, supportive path designed to help you feel grounded and understood from the very first session. This is a steady, compassionate process that helps you open up at your own pace, gain clarity, and begin healing with confidence.

Understanding Your Story

Your first session is a gentle conversation about your background, your emotional world, your relationships, and the challenges bringing you in. You're heard, understood, and never rushed.

Setting Your Goals

Together, we identify what you want to feel, what you want to change, and what peace would look like for you. This gives direction and hope to your healing journey.

Weekly Support & Tools

Each week, we work on emotional regulation, mindfulness, communication skills, and—when appropriate—EMDR reprocessing. You leave each session with clarity and tools you can use right away.

Get Started

Gabrielle was a steady, calming presence during one of the hardest transitions of my life. Recovering from a c-section and adjusting to three children felt overwhelming, but having her support was the best decision I made. She was calm, dependable, and deeply supportive in every moment.

Former Client

All-in-One Support

Everything you need in one clear session rate.

$200

Per session

Get Started Now

No confusion. No hidden fees. You can schedule at your pace and stop anytime.

Included in Every Session

Personalized perinatal counseling
Identity, anxiety, and transition support
Relationship + communication guidance
Mindfulness + grounding tools
Structured goal-setting and progress tracking
Postpartum mood support
A compassionate, judgment-free space

FAQs

Discover clear answers to the most common questions moms ask before beginning coaching.

General

How do coaching sessions work?: Each session is 50 minutes over a secure online video platform. The first session focuses on understanding where you are right now; the second helps set clear goals; ongoing sessions support your growth, clarity, and emotional steadiness.
Do you work specifically with pregnancy and postpartum challenges?: Yes. My coaching is centered on supporting women through pregnancy, postpartum transitions, identity shifts, overwhelm, and the emotional demands of motherhood.
Is this coaching helpful for first-time moms as well as moms with multiple children?: Absolutely. Whether this is your first baby or your fourth, coaching can help you find clarity, stability, and confidence in your daily life.

Scheduling

How often should I schedule sessions?: Many moms prefer weekly sessions to build momentum. As you begin feeling more grounded and supported, every-other-week sessions may also work well.
What if I need to cancel or reschedule?: Cancellations with 24 hours' notice can be rescheduled without a fee. Same-day cancellations are billed due to the reserved time.
Do you offer evening or weekend sessions?: Availability varies, but I do offer a limited number of early-evening sessions to accommodate busy family schedules.

Payment

What is the cost per session?: Each session is $200. You can book individually at whatever pace works best for you.
Do you accept insurance?: Because this is coaching—not clinical therapy—insurance cannot be used. Some clients choose to use HSA/FSA funds depending on their plan's rules.
What payment methods do you accept?: All major credit cards and standard digital payment options.

Coaching Approach

What methods or tools do you use in coaching?: I use grounding practices, goal-setting strategies, mindfulness-based exercises, and reflective conversations to help you build clarity, confidence, and steadiness in your daily life.
Do I need to be struggling to benefit from coaching?: Not at all. Many moms come because they feel overwhelmed, disconnected from themselves, or unsure how to navigate this season—even if nothing is "wrong."
Can coaching help with communication or relationship stress?: Yes. Sessions can help you understand your needs, strengthen communication, and create a more supportive dynamic at home.

Find Support That Helps You Breathe Again

Step into a space designed for overwhelmed moms who want clarity, confidence, and emotional steadiness.

Book a Free Consultation